Love the Planet, Love Yourself

Many of us are looking to improve ourselves and our home planet. You’ve probably heard the term holistic living, but what does it really mean? Well, it is a daily lifestyle choice that includes nurturing, respecting, and healing ourselves and ...

How to Celebrate the Summer Solstice

This year, the Summer Solstice in the Northern Hemisphere will be on Saturday, 20 June and it has traditionally been a day of celebration for many cultures across the world.

5 Easy ways to Overcome Stress

Did you know April is Stress Awareness Month?!

Stress can have a massive impact both  on our mental health as well as our professional growth. Our brain and bodies can only take so much before we explode, in other word “we will have a mental ...

The Nature of Oneness

One of my daily practices and preferred way of experiencing Oneness is connecting in Nature. This isn’t the only way, of course, and I do other things too, but this for me is particularly special and I find it helps clients as well.

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